Warning: Avoid most food on the plane and do not drink tap water

5 Min Read
5 Min Read

by Olivier Acuña Barba •Published: July 6, 2025•17:47•2 minutes read

See what you eat on board flights, it may be dangerous to your health | Credit: Hakaroo Project/Shutterstock

If you’ve ever wondered why chicken in flight tasted like it was seasoned by someone who has grates in your arteries, you’re not alone – you don’t imagine things either.

The airline’s meals are not only mediocre, but are filled with salt and sugar, with half the sand at 35,000 feet. According to the bedding of flight attendant Serena, we’ve seen more galley kitchens than most of us have a hot dinner.

“We lose about 30% of our taste due to cabin pressure,” Bedding said. “So companies that prepare food for airlines are adding more salt to it to have a great flavor at 40,000 feet.” That said, bedding continues with a harsh warning, advises travelers to “avoid plane food whenever possible.” article British News Outlet Express.

Stuffed with sugar and salt

Airlines get heavier with sodium and sweeteners, trapped in metal tubes over the Atlantic Ocean, making the pasta feel a bit less tragic.

And that’s why bedding suggests that instead of pasta or toast, “you can choose, for example, a salad or a fruit salad.”

But it’s not just food that comes with warnings. Selina reflects years of warnings from cabin crews and health experts, and insists on avoiding one thing altogether. Please do not drink. Do not brush your teeth. Don’t even cheate on your lips.

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So, Selina recommends “Make sure to drink plenty of water before and after the flight to hydrate yourself,” but she warns you should avoid tap water on the plane.

These small bathroom taps are connected to tanks that are not cleaned as often as necessary. You will often find the polite little signs that tell you not to drink it – list them.

Bottle of water or tomato juice

Instead, hydrates like your life depend on it with bottled water (as it’s kind of thing), and if you’re reaching for something with taste, join the crew and grab some tomato juice.

Unlike your go-to orange juice or cola, tomato juice retains its advanced and uniqueness thanks to its rich makeup. Science is simple. When taste bud does so, mumi does not short circuit.

“Whether it’s a frequent flyer, an occasional flyer, a seasonal flyer or soon to become your first flyer, I want to tell you, if you’re a passenger there: don’t drink tap water from the plane’s bathroom,” she insisted.

The bedding said that several scientific studies have confirmed that the fact that it could be enhanced by the warning sign next to the aircraft’s tap confirms the ineligibility of airplanes’ tap water.

Why is it best to sit in front?

And if you’re wondering how to game the system for better bites in the air, veteran flight attendant Kamila Jakubjakova has a hint: sit in front.

This is because food service starts from the nose of the aircraft, not just the legroom.

So, book yourself near the cockpit before you chase that elusive chicken curry and then be exchanged for the mysterious dish left behind by the mystery 28b. Priority boarding? ah. Priority dinner? absolutely.

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“Since food service usually starts in front of the plane, you can first eat when you sit in the first line of the plane,” Camilla said. “Sitting in the front row means that if you have two meal options, you’re more likely to choose your dietary preference.”

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